THE BLOG
Grab a Cup of Tea, a Comfy Chair and Settle in for Some Reading…
Raw Mango Cream Pie
I love filling my Vitamix with enzyme-rich raw ingredients that result in one of the best flavor creations possible: Raw pie. At raw food restaurants in the San Diego area, a slice of this pie can run upwards of $8 a slice. Tally that up at 12 slices a pie and you're...
The Paper Thin of Early
When in the quiet, and the paper thin light of early, My body wakes, my skin warm, the entirety of me ready For a life inhabited by a heart, a perfect open poetry, No longer can anything be stronger than this pure & spoken reality. Breathe deep, long, sweet, live...
5 Things That Make Circular Breathing the Best Thing Ever
I found out about circular breathing in 2005, when a friend invited me to a healing circle in Woodinville (right outside Seattle), Washington. It was an early evening circle, the room smelled like lavendar and jasmine, and we laid in a circle with our feet facing each...
This Is Why We Meditate
Meditation is about developing awareness. When was the last time you stubbed your toe? Or almost ran over a pedestrian? Or absent-mindedly dragged a Sharpie across a white T-shirt, ruining it? Occurrences like these are signs that you are not paying attention. They...
When You Think You Are Not There Yet, Keep Going
When you believe you are not there yet, keep going. One day, you will grow tired of pain. You will see through the actions that are its architect. One day you will realize that weight is needless And decide to carry only breath. Even the clothes You dress yourself in...
Nature vs. The Cage (A Poem)
You have no idea how much your body wants to drink the earth Wants to bury its toes in loam and dirt Wants to lay its head against pillowy leaves And soak in the sun through a canopy of trees. You have no idea how you long to remember Your limbs descend from roots and...