by Psalm Pollock | Mar 11, 2016 | Poetry
When in the quiet, and the paper thin light of early, My body wakes, my skin warm, the entirety of me ready For a life inhabited by a heart, a perfect open poetry, No longer can anything be stronger than this pure & spoken reality. Breathe deep, long, sweet, live...
by Psalm Pollock | Jan 3, 2016 | Health
I found out about circular breathing in 2005, when a friend invited me to a healing circle in Woodinville (right outside Seattle), Washington. It was an early evening circle, the room smelled like lavendar and jasmine, and we laid in a circle with our feet facing each...
by Psalm Pollock | Sep 4, 2015 | Mindset
Meditation is about developing awareness. When was the last time you stubbed your toe? Or almost ran over a pedestrian? Or absent-mindedly dragged a Sharpie across a white T-shirt, ruining it? Occurrences like these are signs that you are not paying attention. They...
by Psalm Pollock | Jun 7, 2015 | Mindset
When you believe you are not there yet, keep going. One day, you will grow tired of pain. You will see through the actions that are its architect. One day you will realize that weight is needless And decide to carry only breath. Even the clothes You dress yourself in...
by Psalm Pollock | May 20, 2015 | Poetry
You have no idea how much your body wants to drink the earth Wants to bury its toes in loam and dirt Wants to lay its head against pillowy leaves And soak in the sun through a canopy of trees. You have no idea how you long to remember Your limbs descend from roots and...
